Our Mindfulness Photography course will teach you the basic steps that will help you to become more mindful and appreciate your surroundings too. There is an old saying "If you can see what's in front of you, how can you take a photograph of it".
Mindful eating will make it easier to eat heathier. Healthy eating should be seen as a way of life, rather than a short term fix (diet). Mindfulness is an empowering approach to weight loss with results that are grounded in science.