OK we know women seem to deal with emotions better than men, but this doesn't mean you don't struggle too, of course you do.
Women have lots of pressures that men don't have. You only have to look social media and magazines to understand these pressures. It is also recognised that waiting to pick up the children from school can be fraught with anxiety ridden situations. And we haven't even spoken about the work place, so yes life can be hard for women too.
It is well recognised that talking helps and having a supportive friends network is important, but sometimes you need more than this. This is where Brian can help.
Also have a look at our online mentoring service this will help you to find more inner peace and the strength to deal with the pressures of every day life. Learning ACT will help you to build your confidence and a feeling of well-being. This can be used along side face to face counselling or as stand alone therapy.
All of my counselling - therapy services are available in Hythe, Folkestone and Dover regions.