Counselling Therapy Services for Hythe, Folkestone and Dover regions.
I am Brian and I am a qualified talking therapist/counsellor. I specialises in ACT - Acceptance and Commitment Therapy.
I know counselling works and I can guide you to start taking control.
Don't let life just happen to you, take control of it
and then start to live it.
So what is counselling or therapy? Well in simple terms there is a counsellor and a client talking. The counsellor is helping the client to explore their feelings, and find ways to work with them. In essence the counselling session is a bit like a training or learning session. Counselling isn't something to be worried about, learning is always good and we all do it everyday. With counselling - therapy you have a therapist helping you to find your answers, and explore and learn your way forward.
In reality I am happy to meet you where you feel happy to meet. It is so important for you to feel relaxed during your initial counselling consultation session. This is only £20 and takes just half an hour. Fill out the form below and I will call you to arrange a time and place to meet.
I have over 35 years experience of counselling and teaching. I have been offering talking therapies for the people of Kent for the past 20 years. I haves helped people with a wide range of issues, such as depression, anxiety, relationships issues, suicidal thoughts, and lots more. He has come to the conclusion that talking therapies and ACT based counselling offer the best results for you.
It is well recognised that talking based counselling - therapy give you better results than taking antidepressants. With the bonus of no side-effects. Antidepressants can often take weeks to have any affect anyway. Counselling will often help from day one.
It would be nice if I could say that I had all the answers, I don't, but I know that counselling - therapy will help you to find some answers to your personal situation. Acceptance Commitment Therapy ACT can help you to take control of your life.
Ask Brian for a consultation
I also have a YouTube Channel where you can hear me chatting about my counselling ethos and style of talking therapies.
The Shed is based in Hythe Kent and I offer counselling and therapy sessions. I also offer counselling and therapy sessions from The Stembrook Lane Arcade in Dover too.
Counselling and Talking Therapies, for Hythe, Folkestone and Dover regions